Last week had a vacation.I visited beautiful town where I was born - Riga,Latvia.

Almost no training,but lot of walking and some hiking.

This week:

A.  Handstand Tech Work - 10-15 minutes

B.  5 rounds for time:

10 Burpees

20 KB Swings

30 Jumping Pull-ups

Kettlebell 24 kg.Didn't switch on the timer - first workout after some rest.

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A.  Tall Clean – 3 reps X 6 sets, rest 90-120s

Notes: Keep loads at 50-60% of 1RM clean and work on tech.

B.  5 Rounds for time:

20 Unbroken Push Press

10 Unbroken SDLHP

A.

44-44-46.5-49-4-59-64-69 kg.

B.

Barbell 44 kg.

13 minutes.

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Today.

As many rounds in 20 minutes:

5 Power Cleans - 135#/95#

7 Toes to Bar

9 Box Jumps - 24″/18″

BB. 62 kg.

Box 60 cm.

10 rounds+4 cleans.