Hi All,

Just a quick update about by training/progress/plans.

Still doing CrossFit workouts and working hard.

In addition I started something called TacFit.it's very different workouts,different exercises and lot of fun.

I started TacFit because it was kind of feeling that I need more dynamic stretching,agility and mobility.

Another new part of my workouts  - Yoga.

So: my week usually look like this:

- 3-4 Crossfit Metcons

- 2 Strength workouts( heavy Weightlifting/Powerlifting moves,heavy bodyweight exercises( Muscle Ups,HSPH and more, 5x5,5x3,6x2)

 - 2-3 TacFit workouts.Can be bodyweight intense metcons,KB metcons,Flow Fit..)

- 2 Yoga workouts

As you see it a lot.Some days I'm doing 2 workouts.Not all my workouts 100% out.I'm trying balance my schedule and create kind of wave,where intensity should change.

Still have  a log on Russian CrosFit Forum,kind of tradition,I'm there more then 4 years.

See You!