Hi,

What's up!

I'm still here,still working out.

Same stuff: the "base" of my workouts is CrossFit.Every week 2-3 metcons with different patterns.

In addition 2 pure strength workouts: Powerlifting/Weightlifting exercises 5x5/5x3/6x2/combos.Ring and pull-ups workouts.Some AB roll outs.

Focusing now on one leg squats(pistols) and strict pullups improvement.

And of course allot of mobility/Tacfit few times a week.Almost finished with Tacfit Commando ( all levels) and level 4 of Flow Fit.Next will be TacFit Survival and Flow Fit 2.

Same exercises that I learned from Tacfit Warrior/Commando I planning to do with different patterns as well : 4x1,90:30,AMRAP...

Twice a week do my best to attend a Yoga Class.

I'm getting more and more emails about Crossfit gym in Ashdod.

Guys,right now there is no such a club.

I really would like to train in such a place and can be a coach for few days a week.

Let me know if you have any ideas about opening such a place in Ashdod.