Last workouts from this week.

21-15-9
Ring Dips
Back Squat , bodyweight.

Squat with 92 kg.
00:07:31

5 sets of chin ups.
-------------------

A. 1 Round for time:
Run 800 m
75 KB Swings - 1.5/1.0 pood
Run 800 m
B. AMRAP Double Unders in 4 minutes

А. 00:11:31
В. 102 jumps.

----------------------
Today.

Jerk 7x1
Took barbell from rack position.
72-82-90-92-97-99.5-102 kg

6 rounds for calories and reps:
Row 1 minute
AMRAP Bench Press - 135#/95#
Rest 3:00

Bench press 62 кг.
calories: 23-26-25-23-20-22
press: 25-18-13-13-11-10


I decided to try OPT workouts.Looks like fun.
http://crossfitcalgary.ca/category/wod/


_________________