My friend sick..seriously.Man!! I will pray for you every day and hope to hear only good news.

This workout for you as well.

1-2-3-4-5-6-7-8-9-10 standing AB Roll outs
20-20-20-20-20-20-20-20-20-20 squat with kick.

Squats: each uneven set  - squat with round kick(mavashi)

             each even set - squat with side kick (yoko)

00:28:50