יום רביעי, 16 בפברואר 2011

Kettlebell workout.
30 rounds of: 
1 min. work
30 sec. rest

First few rounds KB 16 kg,then 24 kg KB up to round 20.Last 10 rounds worked with KB 32 kg.

Did various exercises without special order: presses,push presses,jerks,swings,rows,different squats,SDHP ,thrusters and combos.

אין תגובות:

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