Morning.

Rowing for 30 min on Concept 2 rower( indoor).

Target was to keep manageable pace, 2:00/500 meter.

Average cadence 25 s/min.

Finally was not hard at all,but I stopped few times to fix a pedal straps, that became loose.

Total distance  7424 meters. Definitely , can go faster during Time Trial.


Evening.
Yoga.
Bridging - full bridge from the floor , 5 sets of 4-5 reps, with 2 sec hold on top.
Flow Fit 2 - learning new stuff.