Yesterday morning:

Kayak paddling 11 km.See was high , waves  1 meter + , not easy at all.

Evening:

Flow Fit 1.Level 4.

Mobility drills.

Bridging.

Headstands.

About 2 hours workout,low intensity.

Today.

Morning.

15 Min AMRAP( as many reps as possible)

3 push press 60 kg

5 strict pullups

7 combo: spinal rock drop +back to squat + burpee

7 rounds minus 2 reps.

Evening.

Yoga.

Flow Fit 2. Just started to learn this program last week.not easy at all.This one requiter some background in Tacfit or martial arts.

Workout of 1 hour.Low intensity.