A. Hang Clean - 2 reps x 6 sets, 2:00 rest
B. Front Squat and Jerk - 1.1 x 6 sets, 2:00 rest

А. 72-72-72-77-82-87 kg
В.62-72-82-87-92-97 kg

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400m sprint for time:
Rest 3:00
150 squats for time:
Rest 3:00
100 Double Unders for time:
Rest 3:00
50 Box jump for time: (24”/18”)
Rest 3:00
50 Med Ball Cleans for time: (20#/14#)

Did cleans with two 10 kg DB's.

Run on treadmill 17.5 km/h.
3:40
2:00
2:36
4:04.