Saturday.
Morning.
Regional’s Individual WOD #3
21-15-9 reps for time of:
Deadlift 315#/205#
Box Jumps 30″/24

DL 142 kg.
Box jumps  - 70 sm.
00:10:15

Tabata pushups
29-16-11-8-7-6-6-6

Evening.Run 2 miles,tempo 85-90%.
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Today.

3 rounds for time(s):
A. Run 400 m
25 Ring Push ups
Rest 90 seconds
B. 3 rounds for time(s):
Run 200 m
15 Pull ups
Rest 60 seconds

Decided to row instead of running, 500 and 250 m.
2:54
3:20
3:35
1:55
1:54
1:50