Yesterday.

5 Rounds for time:
50 Squats
30 Sit-ups
25 Deadlift

Deadlift 92 kg.
00:24:39




Today.
A. Split Jerk (from rack) - 2 reps x 6 sets, rest as needed between sets
B. OHS (from floor) / SDLHP 1-7-1 Ladder for time - 95#/65#


Did push jerk instead of split jerk.70-80-85-85-85-85 kg.

Metcon.
Bar 44 kg.
Power snatches from the floor.
00:09:56