My last workouts.

Complete for time:
30 Clean and Jerk - 135#/95#
Row 1000 m
Complete all work in any fashion you choose.

Used  62 kg BB.
Split: 10-300m-10-300m-10-400m.

00:12:08
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A1. HSPU’s - 5 reps @ 20×1 x 5 sets, rest 2:00
A2. L-Pull ups - 5-8 reps @ 3111 x 5 sets, rest 2:00
B. AMRAP Double Unders in 1 set

А1. 3-3-3-3-2,all HSPU head touched ground.
А2. 8-7-7-8-4
В. 38 jumps.
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5 rounds for time:
Run 400 m
10 Power Snatch - 135#/85#

Used 54 kg for snatches
Run on treadmill.
00:24:02