Last workouts.

3 rounds for time: 
50 OH Med Ball Walking Lunges - 20#/14# 
20 Ring Dips 
1 Rope Climb 

Rope climb - climb to the 2.5 m rope,from the position sitting on the floow,no leg assistance,twice.

00:18:33. 
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Back Squat – 1, 1, 1, 1, 1, 1, 1 

Did 7х3. 
132-142-152х4х3 kg

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As many rounds in 20 minutes: 
Run 200 m 
12 Pull-ups 
12 Alternating Pistols (6/leg) 
12 DB Standing Shoulder Press - 35#/hand/20#/hand 

Did 250 m row on Concept2 instead of run.
4 rounds +12+12+8. 

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Tabata Intervals for Reps: 
1. Knees to Elbows 
2. Medicine Ball Cleans - 20#/14# 
3. Push-ups 
4. KB Swings - 1.5/1.0 pood 

9-9-8-7-6-6-5-6=56 
9-9-8-8-8-8-7-8=65 
24-14-9-8-8-6-6-6=81 
10-10-9-9-9-6-9-9=71 
total 273.