For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups
20 min AMRAP:
השבמחק3 snatch
5 Over Head Squat
7 Push Press
קטלבל 24 ק"ג.
8sets each hand + R hand: 3 snatch+5 OHS+2 PP