Power Clean Front Squat Push Press Back Squat Push Press
Rest between rounds as needed.
Notes: The Power clean must be seperate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5.
סט ראשון-54 ק"ג. 4 סטים אחר כך עם 59 ק"ג. לא הצלחתי לבצע עף סט עם 59 בלי הפסקות.גרוע.
"Bear Complex"
השבמחק5 Rounds, 7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest between rounds as needed.
Notes: The Power clean must be seperate from the front squat.
No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5.
סט ראשון-54 ק"ג.
4 סטים אחר כך עם 59 ק"ג.
לא הצלחתי לבצע עף סט עם 59 בלי הפסקות.גרוע.