"CARDIO" With a continuously running clock perform the correct amount of reps for the first minute, the correct amount of reps for minute two, and the correct amount of reps for minute three. Continue in this fashion until a full twenty minutes of work has been reached.
If you crossover into the next minute, you must finish the round your are on but then rest the remainder of the minute you crossed over into. You will only be able to get to round nineteen. If you crossover into the next minute for a second time, you again must finish the round but must rest the remainder of the minute. You will now only be able to get to round eighteen, etc. etc.
"CARDIO"
השבמחקWith a continuously running clock perform the correct amount of reps for the first minute, the correct amount of reps for minute two, and the correct amount of reps for minute three. Continue in this fashion until a full twenty minutes of work has been reached.
If you crossover into the next minute, you must finish the round your are on but then rest the remainder of the minute you crossed over into. You will only be able to get to round nineteen. If you crossover into the next minute for a second time, you again must finish the round but must rest the remainder of the minute. You will now only be able to get to round eighteen, etc. etc.
Minute one: 10 Burpees
Minute two: 20 Burpees
Minute three: 5 Burpees
Minute four: 11 Burpees
Minute five: 2 Burpees
Minute six: 18 Burpees
Minute seven: 6 Burpees
Minute eight: 15 Burpees
Minute nine: 4 Burpees
Minute ten: 8 Burpees
Minute eleven: 17 Burpees
Minute twelve: 3 Burpees
Minute thirteen: 13 Burpees
Minute fourteen: 9 Burpees
Minute fifteen: 12 Burpees
Minute sixteen: 14 Burpees
Minute seventeen: 16 Burpees
Minute eighteen: 7 Burpees
Minute nineteen: 19 Burpees
Minute twenty: 1 Burpee
סה"כ 210 בורפי...כיף!!