"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
16-15-10-9-9-8-8-8=83
השבמחק30-14-10-9-8-8-9-7=95
14-12-9-10-10-10-10-10=85
22+21+20+19+19+19+17+19=156
419 סה"כ.
sit ups עשיתי על AB Mat.קשה.