יום שבת, 3 באפריל 2010

CF 02.04.10

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.



תגובה 1:

  1. 16-15-10-9-9-8-8-8=83
    30-14-10-9-8-8-9-7=95
    14-12-9-10-10-10-10-10=85
    22+21+20+19+19+19+17+19=156
    419 סה"כ.

    sit ups עשיתי על AB Mat.קשה.

    השבמחק