Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups
The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.
הרמת משקולות.
השבמחקPower clean
60x2x3
70x2x3
80x2x3
90x2
מטקון.
5 סטים.