Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
As many rounds in 20 minutes as possible:
השבמחק500 m row
max reps push ups
6 סטים,push ups:50,27,20,22,19,18
אימון טבעות:rings training
השבמחק1.On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
5 סטים,מנוחה של דקה.
2.Skinning the Cat,5X4
3.Ring flyes,מספר ניסיונות.
4. לזמן,5 סטים של:
- 15 ring pushups,full ROM
- 10 Ring jackknife pushups
זמן : 00:16:11