1. Military press.

7x2 reps.

135-145-155-155-160-165-175(1) pounds

2.Weighted pullups.

7x2 reps.

25-35-45-60-70(1)-70(1)-60(1)

100 bar(45 pounds) Overhead squats for time.

5 min. exactly.

My press slowly improving , but my pullups really weak.I need to do much more pullups, it's clear.