Morning.

100 AB wheel roll outs from the knees

08:07

100 squats

02:20


Evening.
Front Squat.
205х5
225х3
275х2х5
weight in pounds

Overhead Squat with one Dumbell.All sets right,then left hand.
70х5
80х5
90х5
100х2
100х3(R),2(R)
weight in pounds.

100 kip pullups.
00:06:47