יום שבת, 7 במאי 2011

Deadlift 10, 8, 5, 3, 3, 3 , 2 min rest between sets

315 - 365 - 385 - 405 - 405 lb

Rest 5Min

For Time:

40 Double Unders
20 Dumbell Power Clean & Jerks 50lb each
40 Double Unders
10 Dumbell Power Clean & Jerks 50lb each
40 Double Unders
5 Dumbell Power Clean & Jerks 50lb each
40 Double Unders

00:13:30

אין תגובות:

הוסף רשומת תגובה