Deadlift 10, 8, 5, 3, 3, 3 , 2 min rest between sets
315 - 365 - 385 - 405 - 405 lb
Rest 5Min
For Time:
40 Double Unders
20 Dumbell Power Clean & Jerks 50lb each
40 Double Unders
10 Dumbell Power Clean & Jerks 50lb each
40 Double Unders
5 Dumbell Power Clean & Jerks 50lb each
40 Double Unders
00:13:30
315 - 365 - 385 - 405 - 405 lb
Rest 5Min
For Time:
40 Double Unders
20 Dumbell Power Clean & Jerks 50lb each
40 Double Unders
10 Dumbell Power Clean & Jerks 50lb each
40 Double Unders
5 Dumbell Power Clean & Jerks 50lb each
40 Double Unders
00:13:30
אין תגובות:
הוסף רשומת תגובה