Yesterday .

1.Jerk form racks.

2x2x185 pounds

3x2x205 pounds

2.Power snatch DB(each hand).

5x3

80-85-90-95-100(2) pounds


Day before yesterday.

Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders


00:23:03
Did squats and TtB in the same power rack, therefore each set started from clean,rack position ,OHS,weight down ..