יום שלישי, 3 במאי 2011

On the minute every min for 15min or until Failure to complete the Round in the set minute.
4 Clapping Push ups
8 Kettle Bell Swings, 2 Pood
12 Air Squats

Did all 15 rounds,not easy but doable.

Tomorrow flying again to US,this time to Oregon.The big question: to go to CF Box or find some "globo" gym.
The right answer - of course CF affiliate,we do CrossFit!!
But..guys,what about prices? I did a research: prices are from 150 to 200+ $.That's crazy!

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