Double Tabata
Pick two exercises and alternate for a total of 16 sets

Tabata number one:
Box jumps 24"
Dumbell swing 55 pounds.

14-10-9-10-8-10-9-9-10-10-9-9-9-10-8-9


Second Tabata,after 2 min rest:

Left straight-right straight-hook+ burpee

Double unders.

7-20-4-3-4.5-14-4-5-5-12-4.5-11-4-16-4-11 

100 situps on some strange device in a gym.
00:06:11