5 thrusters on the min @ 135lbs… Continue on the minute until you fail, or reach 10 min/50 reps

Rest 10 min

100 push ups for time


Did all 10 min. and then decided to continue.Completed another 3 min. + 4 reps.Totally 69 thrusters.

100 pushups took  5:25.

Then did some Dragon Flag.5 sets of 3 and then 2 reps.
http://www.unique-bodyweight-exercises.com/dragon-flag.html


Evening.
WEDNESDAY, 04.20.11:
TOSH

C2: 3x( 250m +500m+ 750m)
Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc

Did rowing workout in a evening.Concept 2 rowers some old model but functioning just fine.