CFE WOD 11.02.11

For Time:

10 Dead lifts @ 1.25x Body weight

1 Round of Cindy ” 5 pull ups, 10 Push ups, 15 squats”

8 Dead lifts

2 Rounds of Cindy

6 Dead lifts

3 Rounds of Cindy

4 Dead lifts

4 Rounds of Cindy

2 Dead lifts

5 Rounds of Cindy

Dead lift 115 kg.

Time 00:15:09.

After about 5-7 min. rest.

Tabata Sledge Hammer.Lowest num. 11.