Yesterday.

Weightlifting.

1.Drop snatches.

Sets of 3.Weight 70 kg.

2.Snatch.

Sets of 2.Weight 70 kg.

3.Front squat.

2x3x100 kg

3x3x110 kg

Today.

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball 

Time 00:31:31