The Seven
Seven rounds for time:
7 HSPU
7 Thruster 62 kg
7 KTE
7 Deadlift 112 kg
7 Burpees
7 KBS 32 kg
7 Pull-ups
All done Rx, except of HSPU.Did it on 3 AB mats.
Seven rounds for time:
7 HSPU
7 Thruster 62 kg
7 KTE
7 Deadlift 112 kg
7 Burpees
7 KBS 32 kg
7 Pull-ups
All done Rx, except of HSPU.Did it on 3 AB mats.
Felt OK with it , will work more on handstands again.
00:39:49
00:39:49
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