Clean+3 front squats
6x3
54-59-64-69-69-69 kg
Power Clean+3 Push Presses
5x3
54-54-64-64-64 kg
Weighted pullups
7x5
10-15-20-20-20-20-20 kg
6x3
54-59-64-69-69-69 kg
Power Clean+3 Push Presses
5x3
54-54-64-64-64 kg
Weighted pullups
7x5
10-15-20-20-20-20-20 kg
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