CF 09.07.10

"Johnson"

Complete as many rounds in 20 minutes as you can of:
245 pound Deadlift, 9 reps
8 Muscle-ups
155 pound Squat clean, 9 reps

3 sets + 9 D/L + 2 M/U.

כל ה M.U. עשיתי עם קפיצה.