CFE 20.12.10
CFE Strength and Conditioning Rest Day
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
SC: 20 Min
LC:45 Min
U. 65 Min
Cover As Much Distance As Possible For Your Distance” If in Doubt, See Legend”
Rowing 20 min.
4472 m.
CFE Strength and Conditioning Rest Day
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
SC: 20 Min
LC:45 Min
U. 65 Min
Cover As Much Distance As Possible For Your Distance” If in Doubt, See Legend”
Rowing 20 min.
4472 m.
Stopped few times - abs still sore from AB Roller.
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