CFE WOD

Sunday, 12.19.10
6 Rounds for time:

5 Power Cleans @ 185lbs
10 knees to elbows
15 25lb DBall Slams

00:17:16. 

In a 3 d round one of 10 kg plates broke,took time to replace.

Maybe did one round more..not sure.

84 kg power cleans not easy at all,it's more then my 80%.