7.1.11.Evening.

10 KB swings

1 AB Roll out

10 KB swings

2 AB Roll out

10 KB swings

3 AB Roll out

10 KB swings

4 AB Roll out

10 KB swings

5 AB Roll out

10 KB swings

6 AB Roll out

10 KB swings

7 AB Roll out

10 KB swings

8 AB Roll out

10 KB swings

9 AB Roll out

10 KB swings

10 AB Roll out

00:19:58

Kettlebell 32 kg

Roll Outs from a straight legs.

Tough one.