CFE

Tuesday, 12.14.10
Deadlift 10, 8, 5, 3, 3, 3 (pr or fail) 120sec Rest between Sets

Rest 5min

3 Rounds of:

Hollow Rock 1min, 30sec Rest,

L-sits 1min, 30sec Rest

Dead LIft
142-152-172-182-192-202 kg