Morning. 
СFE 15.12.10 

3+ Hours After CFE Strength & Conditioning WOD or CrossFit Main Site WOD 
Choose ONE of the Following Sports: 
Swim: 6 x 200m holding fastest possible pace without slowing more then 5 sec per fastest 200m. 30 second recoveries 
Bike: 6 x 2k holding fastest possible pace without slowing more then 5 sec per fastest 2k. 90 second recoveries (1-3-5 should be the same, and 2-4-6 should be the same if done outside) 
Run: 6 x 800m holding fastest possible pace without slowing more then 5 sec per fastest 800. 90 second recoveries 
C2: 6 x 1000m holding fastest possible pace without slowing more then 5 sec per fastest 1000m. 90 second recoveries 

Did rowing , 6 x 1000 meters
4:01 
4:06 
4:07 
4:10 
4:26 
4:25 
Last 2 rounds stopped for a few seconds,Pukey was really close)).

Evening. 
СFE WOD 17.12.10 

7 Rounds For time: Use a pair of 1 Pood Kettle bells or 35lbs dumbells 
7 Reps, Overhead, anyway, Press, Push press or Push Jerk 
7 Reps, Hang Squat Cleans 
7 Reps, Lunge steps, bells in rack position 
7 Reps, Swings 
7 Reps, Burpee Dead lifts 

Dumbells 16 kg
Time 00:21:03

Busy day!