CFE WOD

Thursday, 12.23.10
Good Mornings: 5 x 5 Rest 180sec between sets

Power Snatch: 5 x 3 Rest 180sec between sets

Rest 5-10 min

3 rounds for time of:

1 round of the “Bear” Complex (Bear demo) @ 115lbs

21 pull ups

Bear :
7x :
Power Clean
Front Squat
Push Press
Back Squat
Push Press

G/M : 72-77-82-87-87 kg
P/S : 54-64-64-64-64-64 kg

Metcon.
Did with 135 lbs instead of 115 lbs( by mistake).
00:15:03