Was really busy last few days + jet leg.

Let's see what I did last few days.I'm training in :http://eastvalleycrossfit.com/

17.1.11

Shadow boxing by Bass Rutten.3 rounds of 2 minutes.

18.1.11

"Death by squats".First round 1 squat,second min. 2 squats and on....

100 kg.

Did 9 minutes,in a10th min. did 4 squats.This workout done in "LA Fitness" gym.Really bad rack,every time I stepped back about 2 meters to do a squats.Shit..

19.1.11

First day in a"East Valley CF".

Cleans.Weights from 60 to 90 kg.

40 min of work.Technic.

Good Morning+ Sit Up with a weight in a straight hands.

Weights from 50 to 70 kg in a GM,and from 30 to 50 in a sit ups.

Sets of 3-5 reps.

100 butterfly pull ups. Didn't take a time.

20.1.11

Morning.

Run on treadmill.20 min Tempo with variable incline.

Evening.

4 rounds of tabata squats.26-25-23-23 

For time:
21-15-9
KBS 53/35
Sit-up

00:02:35

After 5 min. rest.
AMRAP 12:00
3 Ring Dip
6 Press 95/65
9 Pull-ups

Around 10 rounds.

21.1.11

Snatch Balance.

50-75 kg for 3 reps.

Snatch .

50-75 kg.3-1 reps.

Snatch from a boxes  - knee level.

50 kg ,speed.

Snatch pulls.

80 kg , for 3 reps.