CFE
Wednesday, 12.15.10

Tabata Jumping Squats (8 Rounds of 20 Seconds on/10 Seconds off)

Rest 2 Min

Tabata Double Unders

Rest 2 Min

3 Sets of As Many Unbroken Pullups As Possible…….Rest 1 Minute between sets

***Record lowest rounds for each exercise

Jumping squats 19-18-16-15-16-14-14-14
DU 35-20-14-16-16-18-14-20
Pullups 23-11-12-12-10

I feel that I should train more,just really don't have a time.Therefore doing what I can.. mostly before my work ,between 6 to 7 AM.