MRAP 2:00 Rope Climb
AMRAP 2:00 Wall Climb
AMRAP 2:00 Sit-ups
For Time:
75 Pull-ups
750m Row
Rope.About 3 times without legs.
W/C. 9 раз.
Situps.72 раза.
Metcon.
00:07:06
AMRAP 2:00 Wall Climb
AMRAP 2:00 Sit-ups
For Time:
75 Pull-ups
750m Row
Rope.About 3 times without legs.
W/C. 9 раз.
Situps.72 раза.
Metcon.
00:07:06
Looks like I will stop posting,nobody need this stuff.
Maybe will start again one day. Shalom!
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