СFE WOD
Wednesday, 12.22.10
Shoulder Press 1×3 @ 90%
Rest 2min
Push Jerk 1×3 @ 85%
Rest 2min
Split Jerk 1×3 @ 80%
Rest 5min
Tabata Double Unders: 20sec on, 10 sec off for 8 rounds.
I don't understand today's programming,did just presses and Push Jerks.
Press,last 2 rounds 2х1х72 kg.
P/J- 1х3х82 kg,3х2х87 kg.
Tabata 30-23-21-15-21-17-19-22
Wednesday, 12.22.10
Shoulder Press 1×3 @ 90%
Rest 2min
Push Jerk 1×3 @ 85%
Rest 2min
Split Jerk 1×3 @ 80%
Rest 5min
Tabata Double Unders: 20sec on, 10 sec off for 8 rounds.
I don't understand today's programming,did just presses and Push Jerks.
Press,last 2 rounds 2х1х72 kg.
P/J- 1х3х82 kg,3х2х87 kg.
Tabata 30-23-21-15-21-17-19-22
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