1.

“J.T”
21-15-9
Handstand Push ups
Ring Dips
Push ups 

HSPU:8 did on one AB mat,rest on AB mat and another 4 cm.

00:21:26.

2.

2 Rounds of

50 sit ups + 1min of Hollow Rocks

3.
Grippers,work with 1,1.5,2,2.5




Evening.
CFE 25.03.11


CFE 25.03.11

Rowing С2.
SC:1x8min,
Rest or EZ 3min,
1x3min,
Rest or EZ 2min,
2x1min
Rest or EZ between intervals 1min,
3x3osec,
Rest or EZ 15sec between intervals 


Did some drills in order to correct my rowing stroke.Feel better but still not there.