Coming back to CrossFit Endurance programming.About 4-5 workouts and 1-3 running/rowing sessions.

Also will try to do 2 weightlifting workouts in local weightlifting gym.

Today.

CFE 24.03.11

Back Squat

5-5-5-5-5 Rest 2-3min Between sets

120-130-140-140-140 kg.


Weighted Ring Dips

5-5-5-5-5 Rest 2min Between sets

20-20-22.5-22.5-22.5(4) kg.
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