5×2 Strict Press @80%

Rest 5min

5×3 Front Squat @70%

Rest 5min

6 Rounds of 40sec on 20sec Off
Push Jerks 115/85
Burpees

Press: 62-62-62-72-72-72-72 kg
Squat: 112 kg х3х5

P/J and burpee: alternated rounds.
12-13-7-13-7-14 reps.