4x4min AMRAP’S of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Rest 1min Between Sets.

Substituted MU for AB Rollouts with Power Wheel (much harder then with a regular AB wheel).

HSPU did on AB Mat.

2 rounds +2+2

2 rounds+2+1

2 rounds+1

2 rounds+1

The hardest were HSPU.