CFE WOD 27.03.11


10 sets of 2 Deadlifts @ 90% on 90sec… This set will run 15 minutes. Every 90 seconds 2 deadlifts are to be completed.

Rest 10 min

For time

OPT’s “flight simulator”
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders 

Dead Lift 182 kg all sets,it's my 80% , but wasn't easy.Short rest.

DU. Couldn't do unbroken ,all 500 d/u took 00:23:10.