אתמול.

1.

СF 13.09.10

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

00:10:37.

2.50 One leg squats( 25 each leg)

היום.

1.

Back squat

5x5x142 kg

2.

30 full AB Roll-outs for time.

00:04:50