For time:
10 L-Pull-ups
10 L-Pull-ups
15 ring dips
10 Two arm KB swings
10 Two arm KB swings
10 L-Pull-ups
15 ring dips
10 Right arm push-presses
10 Right arm push-presses
10 L-Pull-ups
15 ring dips
10 Left arm push-presses
10 Left arm push-presses
10 L-Pull-ups
15 ring dips
10 Right arm snatches
10 Right arm snatches
10 L-Pull-ups
15 ring dips
10 Left arm snatches
10 Left arm snatches
10 L-Pull-ups
15 ring dips
10 Two arm KB swings
הכול עם קטלבל 32 ק"ג.
זמן:
בוריס 00:19:40
שמעון 00:19:47
אין תגובות:
הוסף רשומת תגובה