CF 07.06.10.

For time:

Row 30 calories

95 pound Thruster, 30 reps

20 foot Rope climb, 3 ascents

30 Kettlebell swings, 1.5 pood

Row 20 calories

115 pound Thruster, 20 reps

20 foot Rope climb, 2 ascents

20 Kettlebell swings, 1.5 pood

Row 10 calories

135 pound Thruster, 10 reps

20 foot Rope climb, 1 ascent

10 Kettlebell swings, 1.5 pood