5 rounds for load:1.5 Press 3
Plyo Push-up 5Rest 2:00

5 rounds for load:1.5 Squat 3
Glute Ham Raise 5Rest 2:00

For time:500m Row

Press: 55 ק"ג

Squat 110,130,140,140,140 ק"ג.

חתירה 00:01:43